Czech Tennis Academy: Training Methods
Tennis game development
Begginers
Goal: To acquire the basic skills for the game. To master the CORRECT movements and turn them into dynamic stereotypes. To get familiar with the rules of tennis game.
- The basic strokes learning and development
- Drilling the strokes and bringing them into the real game
- Eye – ball coordination development
- Footwork exercises
- Supervised mock tennis matches
- Video analyses
And more
Intermediate
Goal: To improve all the strokes. To boost the strengths and to minimize the weaknesses. To enrich the stroke potential by special strokes such as drop-shot, topspin or slice. To improve the tactical and psychological component of the game.
- Coached on court hitting sessions in groups
- Drills and rallies both with the coach and with the partner
- Doubles and singles mock matches
- Video analyses
- Serving practice with emphases on variety and accuracy
And more
Advanced
Goal: To embed improved strokes and bring them into the active stroke potential of the game. To automatize building the game on the strong stroke.
- Technique and tactic combined in one unity
- Rare strokes drills e.g. return chip, kick serve, serv or return and volley
- Rallies and match situations
- Video analyses
- Life style, nutrition, liquid supply regime, psychology of a successful player
- Some of the Písek team payers belong to the Czech Top ten and are available for sparing matches (singles and doubles)
And more
Fitness
- Outdoors
- running-sprint
- long distance
- hand-eye co-ordination games
- stretching
- development of agility
- stamina
- quickness
- flexibility
- anticipation
- co-ordination
- Gym
- develop co-ordination
- mobility
- quickness
- strength
- flexibility
- endurance
- gymnastic
- acrobatics
- stretching
- aerobic
- Games
- basketball
- floorball
- soccer
- Frisbee
- minigolf
- Regeneration
- swimming
- sauna
- Jacuzzi
- massage
- Classroom
- video review
- theory of tennis
- tennis rules
- tournament life